Planting Seeds
A single coaching session designed to help you gain clarity, talk things through, and take one meaningful step forward—right where you are.
Planting Seeds is a one-time coaching session for moments when you need support, but aren’t ready to commit to a longer experience.
Whether something specific has come up, you’re feeling overwhelmed, or you just need a space to process and gain perspective, this session offers a grounded, supportive place to pause and sort through what’s on your mind.
Together, we’ll focus on what’s most present for you right now—bringing clarity, understanding, and practical next steps you can carry forward.
This is a space to slow down, take a breath, and begin.
What’s Included
- 1 one-on-one coaching session (60 minutes)
- Focused, personalized support based on what you need in the moment
- Clarity around a specific situation, challenge, or pattern
- Practical tools or next steps you can apply immediately
- Optional follow-up resources or reflections to support continued growth
What You Can Gain
Even within a single session, many clients experience:
- Increased clarity around what they’re feeling and why
- A shift in perspective or understanding
- Immediate tools to help navigate a current situation
- A sense of relief from talking things through
- A clearer next step forward
Sometimes, one conversation is enough to help things feel more manageable.
What To Expect
This session is designed to meet you exactly where you are.
During our time together, you can expect:
- A supportive, non-judgmental space to talk things through
- Guided conversation to help you untangle thoughts and emotions
- Insight into patterns or responses you may be experiencing
- Practical suggestions or tools to help you move forward
- A sense of clarity and direction by the end of the session
There’s no pressure to have everything figured out—this is simply a place to start.
Topics We May Explore
This session is flexible and tailored to you. Common areas include:
- Navigating a current challenge or stressful situation
- Anxiety, overwhelm, or overthinking
- Emotional regulation in the moment
- Processing thoughts, feelings, or reactions
- Gaining clarity around decisions or next steps
- Identifying patterns or triggers
How This Experience Builds
Planting Seeds is designed as a single point of support—offering clarity and direction in the moment.
For some, this session provides exactly what they need to move forward.
For others, it becomes the first step in recognizing that more consistent support could be helpful. If you find yourself wanting continued guidance, deeper exploration, or support in building lasting change, longer coaching experiences offer the space to continue that work more fully.
There’s no expectation—just the option to continue if and when you’re ready.
Choosing the Right Level of Support
Everyone starts in a different place—and the right support depends on what you’re needing right now.
Whether you’re looking for a starting point, ready for deeper work, or simply need occasional support, each option is designed to meet you where you are.
Planting Seeds
Pause, gain clarity, and take one meaningful step forward.
$90
Per session
Includes:
- A single, focused session for immediate support
Best For:
- Navigating a specific situation or moment
- Gain clarity, perspective, and actionable next steps
- No ongoing commitment
Ground & Grow
Build awareness, create stability, and begin shifting patterns from within.
$360
Or two payments of $185
Includes:
- 4 one-on-one coaching sessions (PLUS reduced cost Intake Session, credited towards your package)
- Personalized Coaching Plan
- Practical tools and strategies
- Reflection prompts and integration support
- Optional messaging support
- FREE PDF downloadable resources
- 20% off the Emotional Regulation Workbook
Best For:
- A focused, short-term starting point
- Ideal if you’re feeling overwhelmed or unsure where to begin
- Learn practical tools for emotional regulation and daily support
- Begin identifying patterns and building awareness
- Create initial momentum and clarity
Rooted Growth
(Best Value)
Deepen the work, strengthen patterns, and create lasting change from within.
$800
Or 3 payments of $285
Includes:
- 8 one-on-one coaching sessions (PLUS waived Intake Session cost)
- Personalized Growth Roadmap
- Between-session support to help you apply the work in real time
- Post-session reflections
- Personalized tools and strategies
- Reflection prompts and integration support
- Optional messaging support
- FREE PDF downloadable resources with Expanded Resource Library Access
- 50% Emotional Regulation Workbook
Best For:
- A more immersive, supportive coaching experience
- Ideal if you’re ready to go beyond the surface and create lasting change
- More time to fully understand, apply, and integrate new tools
- Ongoing support as you navigate real-life situations in real time
- Space to reinforce growth so it actually sticks
Not Sure Which Package is Right For You?
- If you’re looking for quick clarity around a specific situation, Planting Seeds is a great place to begin.
- If you’re ready to build tools and create initial momentum, Ground & Grow offers a structured starting point.
- If you’re ready for deeper, more consistent support and want to create lasting change, Rooted Growth provides the time, space, and guidance to fully settle into the work.
Change doesn’t happen all at once—but it does happen with the right support, consistency, and space to grow.
All options are designed to help you move forward.
The difference is simply how deeply you’re ready to go right now.
Still Not Sure If Coaching Is Right For You?
You don’t have to figure it out on your own. Book a free informational session to talk through what’s been coming up for you, ask questions, and explore what kind of support might feel right.