Rooted Growth

A 8-week coaching experience designed to deepen your awareness, strengthen new patterns, and create lasting, sustainable change from within.

Rooted Growth is a more immersive coaching experience for those who are ready to move beyond initial awareness  and begin creating change that truly lasts.

Where Ground & Grow helps you begin, Rooted Growth gives you the time and space to fully settle into the work.

Over the course of eight weeks, we deepen your understanding of your thoughts, emotions, and patterns while actively applying new tools in real-life situations. This allows you to not only learn new ways of responding—but to practice, refine, and integrate them with ongoing support.

This is where growth becomes more consistent, more grounded, and more sustainable.



What’s Included

  • 8 one-on-one coaching sessions 60 minutes each, held weekly, PLUS waived Session Intake fee ($75 value)
  • Personalized Growth Roadmap tailored to your goals, patterns, and progress
  • Ongoing support between sessions for real-time guidance, check-ins, and accountability
  • Practical tools and strategies designed for deeper application and integration
  • Reflection prompts and integration support to reinforce growth between sessions
  • Session insights and key takeaways to help you retain and apply what we cover
  • FULL ACCESS to downloadable resources and tools
  • Enhanced workbook support 50% off Emotional Regulation Workbook
  • Priority scheduling and support throughout your coaching experience

What You Can Gain

With more time, consistency, and support, clients often experience deeper and more lasting shifts:


  • A stronger understanding of their internal patterns and responses
  • Increased emotional regulation and ability to navigate difficult moments
  • More consistent use of tools in real-life situations
  • Reduced overwhelm and greater sense of stability
  • Increased confidence in handling challenges as they arise
  • A deeper sense of self-trust and clarity
  • Changes that feel integrated, not temporary


This is where growth starts to feel natural—not forced.

What To Expect

This is a space for deeper exploration, consistent support, and meaningful change.

During our time together, you can expect:

  • A supportive, non-judgmental environment where you can explore what’s beneath the surface
  • Continued guidance as patterns emerge and evolve over time
  • The ability to work through real-life situations as they’re happening
  • More space to practice new tools and refine how they work for you
  • Ongoing support to help you stay grounded and consistent
  • A balance of insight, application, and integration


This is not rushed work.
It’s supported, intentional, and built to last.

Topics We May Explore

Each experience is personalized, but may include:

  • Deepening emotional regulation and nervous system awareness
  • Advanced pattern recognition and cognitive restructuring
  • Working through recurring triggers and responses
  • Strengthening self-awareness and internal clarity
  • Navigating ongoing stress, burnout, and life transitions
  • Building sustainable coping strategies and routines
  • Integrating tools into daily life and relationships
  • Reinforcing long-term change and personal growth

How This Experience Builds

Rooted Growth is designed to take what you’ve started—and give it the time and support needed to truly take root.

With continued guidance, real-time application, and space to integrate what you’re learning, this experience allows change to move beyond awareness and into consistency.

Rather than starting over each week, we build on your progress—strengthening new patterns, navigating challenges as they arise, and reinforcing what’s working so it becomes second nature.


This is where the work deepens, stabilizes, and begins to last.

Your Journey Starts With You

Choosing the Right Level of Support

Everyone starts in a different place—and the right support depends on what you’re needing right now.

Whether you’re looking for a starting point, ready for deeper work, or simply need occasional support, each option is designed to meet you where you are.

Planting Seeds

Pause, gain clarity, and take one meaningful step forward.

$90

Per session

Includes:

  • A single, focused session for immediate support

Best For:

  • Navigating a specific situation or moment
  • Gain clarity, perspective, and actionable next steps
  • No ongoing commitment
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Ground & Grow

Build awareness, create stability, and begin shifting patterns from within.

$360

Or two payments of $185

Includes:

  • 4 one-on-one coaching sessions (PLUS reduced cost Intake Session, credited towards your package)
  • Personalized Coaching Plan
  • Practical tools and strategies
  • Reflection prompts and integration support
  • Optional messaging support
  • FREE PDF downloadable resources
  • 20% off the Emotional Regulation Workbook


Best For:

  • A focused, short-term starting point
  • Ideal if you’re feeling overwhelmed or unsure where to begin
  • Learn practical tools for emotional regulation and daily support
  • Begin identifying patterns and building awareness
  • Create initial momentum and clarity
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Rooted Growth

(Best Value)

Deepen the work, strengthen patterns, and create lasting change from within.

$800

Or 3 payments of $285

Includes:

  • 8 one-on-one coaching sessions (PLUS reduced cost Intake Session, credited towards your package)
  • Personalized Growth Roadmap
  • Between-session support to help you apply the work in real time
  • Post-session reflections
  • Personalized tools and strategies
  • Reflection prompts and integration support
  • Optional messaging support
  • FREE PDF downloadable resources with Expanded Resource Library Access
  • 50% Emotional Regulation Workbook

Best For:

  • A more immersive, supportive coaching experience
  • Ideal if you’re ready to go beyond the surface and create lasting change
  • More time to fully understand, apply, and integrate new tools
  • Ongoing support as you navigate real-life situations in real time
  • Space to reinforce growth so it actually sticks
BOOK NOW

Not Sure Which Package is Right For You?

  • If you’re looking for quick clarity around a specific situation, Planting Seeds is a great place to begin.
  • If you’re ready to build tools and create initial momentum, Ground & Grow offers a structured starting point.
  • If you’re ready for deeper, more consistent support and want to create lasting change, Rooted Growth provides the time, space, and guidance to fully settle into the work.


Change doesn’t happen all at once—but it does happen with the right support, consistency, and space to grow.

All options are designed to help you move forward.
 The difference is simply how deeply you’re ready to go right now.

Still Not Sure If Coaching Is Right For You?

You don’t have to figure it out on your own. Book a free informational session to talk through what’s been coming up for you, ask questions, and explore what kind of support might feel right.